THE BLOG

Conflict is an inevitable part of relationships, but when disagreements turn into battles for dominance, no one truly wins. The mindset of "you win, I lose" is common yet rarely discussed, and it can ...

Unlock Your Freedom: How to Take Back Control After Betrayal and Injustice

For survivors of abuse, relationships can feel like a minefield. Past experiences of betrayal, neglect, or abuse—whether physical, emotional, sexual, or financial—instill a deep sense of mistrust. T...

Should we hold on tight or let go? This question sits at the heart of many relationships. In this post, we’re diving into a fascinating topic: Do we need to stay attached to feel secure, or is there w...

When spirituality is misused, it’s not uncommon to hear statements like:

• “It’s not spiritual to be so upset—you need to work on being less attached…”
• “God has put it on my heart to change jobs and...

Who is responsible for the impact of someone else's abusive behaviour on you?

This is a complex question that many grapple with, and it was recently raised in the comments section of my YouTube ...

Do you often find yourself fearing the loss of your partner or loved ones? You're not alone. Let's explore where this fear comes from and how it manifests in our lives.

What It Looks Like:

• Maybe
...

If you have experienced abuse, betrayal or persistently hurtful behaviour in your relationships, it is understandable that you might develop a strong sense of other people as untrustworthy and likel...

One of the biggest misunderstandings I see of the concept of "radical acceptance" is that it means accepting abusive situations or situations in which we are getting hurt. 

Radical acceptance does...