THE BLOG

Have you ever noticed that the closer you try to get to your partner, the more they seem to retreat?

It’s a painful and confusing dynamic. You reach for connection - because that’s what love is suppo...

Are you exhausted from constantly giving without receiving anything in return? If you find yourself perpetually drained, unseen, and empty despite your endless sacrifices, you are likely caught in an ...

Have you ever felt like a toxic ex still controls your life, even long after the relationship has ended? Many people I've worked with describe it as if their toxic ex has taken up residence in their h...

Trust issues can often seem like they're about other people, but the deepest trust challenges usually start closer to home — with how you feel about yourself. You might second-guess your judgment, que...

Escaping a toxic relationship should feel like a victory, but more often than not, it leaves you reeling with grief and heartbreak. You might find yourself longing for the very person you walked away ...

If you’ve been hurt in past relationships, guarding your heart feels like the most natural thing to do. It’s a way of protecting yourself from further pain. But over time, I’ve seen how mistrust, whil...

If you’ve experienced deep hurt or abuse in a close relationship, you might find yourself hypersensitive or even overreacting in your other relationships. This is a natural response, though it can fee...

Conflict is an inevitable part of relationships, but when disagreements turn into battles for dominance, no one truly wins. The mindset of "you win, I lose" is common yet rarely discussed, and it can ...