THE BLOG
Trust issues can often seem like they're about other people, but the deepest trust challenges usually start closer to home — with how you feel about yourself. You might second-guess your...
Escaping a toxic relationship should feel like a victory, but more often than not, it leaves you reeling with grief and heartbreak. You might find yourself longing for the very person you walked...
If you’ve been hurt in past relationships, guarding your heart feels like the most natural thing to do. It’s a way of protecting yourself from further pain. But over time, I’ve...
If you’ve experienced deep hurt or abuse in a close relationship, you might find yourself hypersensitive or even overreacting in your other relationships. This is a natural response, though...
In recent years, the term "narcissist" has become a popular explanation for toxic relationship behaviours. You might have found yourself wondering whether your partner—or someone close to...
Conflict is an inevitable part of relationships, but when disagreements turn into battles for dominance, no one truly wins. The mindset of "you win, I lose" is common yet rarely discussed, and it...
If you’ve been through a hurtful or abusive relationship, hearing the words “be kinder to yourself” might feel like a cruel joke. Maybe you think, “Be kind to myself? After...
Unlock Your Freedom: How to Take Back Control After Betrayal and Injustice
For survivors of abuse, relationships can feel like a minefield. Past experiences of betrayal, neglect, or abuse—whether physical, emotional, sexual, or financial—instill a deep sense...
When a relationship breaks down, about 40% of people struggle with intense feelings of anger, especially if emotional abuse or betrayal was involved. If you’re reading this, you...
Should we hold on tight or let go? This question sits at the heart of many relationships. In this post, we’re diving into a fascinating topic: Do we need to stay attached to feel secure, or...
