THE BLOG
Have you ever felt like a toxic ex still controls your life, even long after the relationship has ended? Many people I've worked with describe it as if their toxic ex has taken up residence in...
Trust issues can often seem like they're about other people, but the deepest trust challenges usually start closer to home — with how you feel about yourself. You might second-guess your...
Escaping a toxic relationship should feel like a victory, but more often than not, it leaves you reeling with grief and heartbreak. You might find yourself longing for the very person you walked...
If you’ve been hurt in past relationships, guarding your heart feels like the most natural thing to do. It’s a way of protecting yourself from further pain. But over time, I’ve...
If you’ve experienced deep hurt or abuse in a close relationship, you might find yourself hypersensitive or even overreacting in your other relationships. This is a natural response, though...
Conflict is an inevitable part of relationships, but when disagreements turn into battles for dominance, no one truly wins. The mindset of "you win, I lose" is common yet rarely discussed, and it...
If you’ve been through a hurtful or abusive relationship, hearing the words “be kinder to yourself” might feel like a cruel joke. Maybe you think, “Be kind to myself? After...
Unlock Your Freedom: How to Take Back Control After Betrayal and Injustice
For survivors of abuse, relationships can feel like a minefield. Past experiences of betrayal, neglect, or abuse—whether physical, emotional, sexual, or financial—instill a deep sense...
When a relationship breaks down, about 40% of people struggle with intense feelings of anger, especially if emotional abuse or betrayal was involved. If you’re reading this, you...
