THE BLOG

Overcoming the Overgiver's Dilemma: Embracing Mutual Love and Support Mar 10, 2025

Are you exhausted from constantly giving without receiving anything in return? If you find yourself perpetually drained, unseen, and empty despite your endless sacrifices, you are likely caught in an ...

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Moving Beyond the Shadow of a Toxic Ex: Reclaiming Your Life Mar 02, 2025

Have you ever felt like a toxic ex still controls your life, even long after the relationship has ended? Many people I've worked with describe it as if their toxic ex has taken up residence in their h...

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Rebuilding Trust: A Journey That Begins with You Jan 13, 2025

Trust issues can often seem like they're about other people, but the deepest trust challenges usually start closer to home — with how you feel about yourself. You might second-guess your judgment, que...

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Breaking Free from a Toxic Relationship: The Journey to Finding Yourself Jan 06, 2025

Escaping a toxic relationship should feel like a victory, but more often than not, it leaves you reeling with grief and heartbreak. You might find yourself longing for the very person you walked away ...

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Breaking the Cycle of Mistrust in Relationships: How to Heal and Rebuild Trust Jan 06, 2025

If you’ve been hurt in past relationships, guarding your heart feels like the most natural thing to do. It’s a way of protecting yourself from further pain. But over time, I’ve seen how mistrust, whil...

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Rebuilding Trust After Hurt: Breaking the Cycle of Fear and Overreaction Dec 30, 2024

If you’ve experienced deep hurt or abuse in a close relationship, you might find yourself hypersensitive or even overreacting in your other relationships. This is a natural response, though it can fee...

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The Hidden Dangers of Diagnosing Your Partner as a Narcissist narcissism toxic relationships Dec 23, 2024

In recent years, the term "narcissist" has become a popular explanation for toxic relationship behaviours. You might have found yourself wondering whether your partner—or someone close t

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"You Win, I Lose" – Breaking the Competitive Conflict Cycle in Relationship couples therapy relationships schema therapy Dec 16, 2024

Conflict is an inevitable part of relationships, but when disagreements turn into battles for dominance, no one truly wins. The mindset of "you win, I lose" is common yet rarely discussed, and it can ...

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Be Kind to Yourself - Is this the WORST self-help advice ever? self compassion Dec 05, 2024

If you’ve been through a hurtful or abusive relationship, hearing the words “be kinder to yourself” might feel like a cruel joke. Maybe you think, “Be kind to myself? After all the criticism and har...

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The Injustice of Abuse: How to Recover Without Justice Dec 05, 2024

Unlock Your Freedom: How to Take Back Control After Betrayal and Injustice

Have you ever felt trapped, waiting for an apology, validation, or some form of justice from someone who hurt yo

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Navigating Trust, Anger, and Healing in Relationships After Abuse anger and resentment after abusive or toxic relationships Dec 02, 2024

For survivors of abuse, relationships can feel like a minefield. Past experiences of betrayal, neglect, or abuse—whether physical, emotional, sexual, or financial—instill a deep sense of mistrust. T...

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