How do you motivate yourself?
Feb 15, 2023
What effect would it have on you if you had a coach who shouted at you, threatened you and punished you in an attempt to make you do better?
Would you hire such a coach? Probably not!
What effect would it have if your coach believed in you, gently corrected and taught you with patience and encouragement? Sounds good?
How do you speak to yourself?
Do you speak to yourself with harshness, and criticalness, using fear to motivate yourself?
Do you give yourself the same supportive and positive reinforcement you would want from your best coach? One of the best things you can do is to learn to speak to yourself with kindness, encouraging yourself instead of putting yourself down. Use the power of self-love and self-compassion to motivate and inspire you towards your most valued goals as well as to comfort and sustain you through inevitable frustrations and setbacks. Self-compassion, won't make you lazy or medicore. It makes you resilient and and at peace with yourself whether celebrating your success or coping with disappointments and failures.
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