We often think of self-compassion as being soft, tender and comforting. Indeed, it can be all those things. It can also be strong, fierce and protective. When someone we care about is in grave danger, compassion may drive us to become strong, determined and courageous to keep them safe.

Building self-compassion invites us to tend to our hurt and vulnerability with tenderness and gentleness. It also asks us to get strong, courageous and active to keep ourselves safe. Much of my work is helping people to nurture both types of self-compassion. If you would like to know more about fierce self-compassion, then check out Kristin Neff’s book, ‘Fierce Self Compassion’

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