Free self-compassion audio to help you become a deeply compassionate friend to yourself after abuse
- After abuse you might be feeling self-criticism, shame and frustration with yourself.
- You need a strong, wise friend who is deeply caring of you and at the same time strong in protecting you from further hurt.
- What if I told you that nurturing self compassion can help you become that friend to yourself?
- You can take good care of yourself, becoming calm, nurtured and strong even in the face of conflict and adversity.
- Like all healthy relationships, we can start gently with small things. This meditation will talk you through drinking a cup of tea (or other drink of your choosing) with an attitude of self-compassion
- Start a life long relationship based on self respect, love, kindness and protection with yourself today. It's time to take care of you...
Download your free audio recording now!
You will receive a free meditation audio recording.
A mini workbook will also be emailed to you to help you get the most out of this exercise.
By signing up for this resource you consent to receive regular emails from Dr Ruth Ann Harpur with updates and news and the occasional promotion for other events and products. You can unsubscribe at any time. View our detailed privacy policy in our footer. Disclaimer: The information and exercises in these materials this workbook and accompanying audio are for information and education purposes only. It is not intended to be clinical advice or therapy. Please consult your own licensed therapist or health care provider for individual advice. The advice and strategies found within may not be suitable for every situation. This work is offered with the understanding the author is not responsible for the results accrued from the advice in these materials.“
